You've probably heard about color therapy and how it's linked to body and mind balance, but do you really know what color therapy is? Would it be an effective type of treatment? Does it bring real benefits to the body?
In this article, you will learn what chromotherapy is, what its function is and how it works in practice. In addition, we will show what is the meaning of colors in chromotherapy and other relevant aspects on the subject. Follow and discover!
What is Chromotherapy?
Chromotherapy is an ancient practice that has accompanied society since ancient peoples. Today, it falls under the concept of alternative therapy and natural medicine and is widely used for physical and mental treatments
. This technique uses waves emitted by colors that, according to experts in the field, act on the body's cells, contributing to its balance and proper functioning. In chromotherapy, color has a therapeutic function and can be applied in different ways: tools such as lamps, choosing garments, or even eating food.
It is worth noting that, according to the Federal Council of Medicine, it is not a scientifically effective therapy for the treatment of diseases. However, it is used in the National Program for Complementary Integrative Practices (PNPIC), offered by the Unified Health System (SUS), which is why it is considered a
valid mechanism. Thus, chromotherapy is a therapeutic practice that can complement medical treatment. However, remember that it does not replace conventional methods.
What is the function of color therapy?
After all, how does color therapy work? The technique works by analyzing the needs of each individual, the definition of the color related to the symptoms and the color linked to the applied treatment, whose objective is to reduce or completely eliminate the symptoms.
- improves physical and mental well-being; it
- helps in the treatment of sleep disorders; it helps in the treatment of symptoms associated with headaches;
- it stimulates the central nervous system;
- and it favors
Because of these benefits, it serves as a complementary practice to the conventional medical treatment of problems such as insomnia, hypertension, psychiatric diseases, joint diseases, diabetes, and others.
What are Chromotherapy Spheres?
Chromotherapy spheres are tools used in chromotherapy treatments. Used in massages and analgesics, they alleviate pain and edema caused by aesthetic procedures, in addition to helping in the practice of holistic therapies specific to chromotherapy
. They are composed of a glass body and a rubberized rod. The inner part of the glass body contains a gel liquid - of different colors - that provides a cooling sensation when it comes into contact with the skin
. Chromotherapy spheres are widely used after procedures such as fillers, acid application, and electrocoagulation. Their use is associated with the reduction of pain and swelling in the region where the procedure took place
. What is the meaning of colors in color therapy?
Chromotherapy can use the above-mentioned chromotherapy spheres, as well as devices that emit lights of different colors. The light may come on the skin or the person may remain in contact with it in a closed room.
The choice of color depends on the therapist's assessment and the individual's needs. In some cases, choosing garments and accessories in specific colors also serve as a strategy to achieve better results.
Role of colors in chromotherapy
To better understand the subject, check out more about the functions of colors in chromotherapy: Red:
- has stimulating properties, which act directly on the central nervous system, reducing tiredness and discouragement, while increasing mood and motivation.
- Orange: stimulates creativity, improves digestion, lung health, and breathing. It is often associated with treatments for nausea.
- Yellow: it also stimulates the central nervous system, helps to improve states of depression, discouragement, apathy, and mental exhaustion. It is also associated with the activation of the lymph nodes and the improvement of the digestive system, the intestine and the pancreas. It helps purify the blood and promotes skin health.
- Green: it is indicated for relieving tension, bringing calm, balance and harmony. In chromotherapy, it is associated with the pituitary gland, responsible for controlling all other glands in the body and the hormonal balance. It is also widely used to treat infections, flus, and colds .
- Blue: it is synonymous with calm, relieves aggressiveness and anger. It also helps with vitality, the elimination of toxins, the treatment of itchiness and skin problems, and the reduction of headache.
- Violet: acting directly on metabolism, this color helps control hunger, relax muscles and fight infections. Chromotherapy also associates violet with improving pain, relieving sleep, and reducing mental and emotional stress
As you can see, chromotherapy is very interesting for those seeking alternative therapies aimed at improving physical and mental health. Remember to always consult a healthcare professional. As we mentioned, color therapy can (and should) be used as complementary therapy, but it does not replace
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