Even though it's a common practice, not everyone knows about Pilates and the real benefits of including it in everyday life. Perhaps what draws the most attention to this physical activity is the possibility of exercising without the “exhausting effort” of lifting weights,
for example. This is because, to understand what pilates is, first, it is necessary to know that this is a physical activity that seeks to control the muscles of the body, strengthening the muscles and stimulating flexibility. In fact, some say it's almost a therapy.
Have you ever thought about starting to do Pilates? If so, did you know that, in Costa do Sauípe, there is the Wellness festival, where you can meditate, do pilates and much more? This is an interesting alternative for those who want to forget about everyday problems.
Did you like the idea? Before you “fall head over heels” into this exercise, an important piece of advice is to understand more about it. Read the content below and learn about the types and benefits of Pilates. Check it out!
Why do Pilates?
To understand what Pilates is for, it is essential to know its benefits. As it is an exercise method that stimulates the body as a whole, you can notice:
- improved posture;
- increased muscle tone;
- relief of body tension;
- development of flexibility;
- focus on breathing
However, are there any restrictions? No. The best thing about pilates exercises is that men, women, the elderly, and children can practice without problems. However, if there are any health problems, it is important to inform the instructor before classes, so he can recommend some moves to improve your condition
. If you're still not convinced that taking Pilates classes is a good idea, see below the benefits of having this exercise in your weekly activity schedule if you are pregnant, the elderly, or a child.
Pregnant Women
If you know or are a pregnant woman, know that doing Pilates can change your life. This is because the advantages of the practice in this period of life, especially in relation to healthy childbirth, have already been proven
. After all, expectant mothers are able to stretch and still work on their breathing, which facilitates the baby's oxygenation. In addition, by knowing how to breathe slowly, it is possible to alleviate pain during contractions
. In fact, here's a tip to make the most of gestational Pilates: invest in exercises aimed at the back and hips, places that cause the most discomfort during pregnancy.
Seniors
Yes, seniors can and should do Pilates! After all, as time goes by, the body loses muscle and bone strength, which causes joint and spinal pain, discomfort that this type of physical activity helps to improve. However, it is still possible
- to: alleviate stress and promote self-esteem;
- prevent injuries;
- improve reflexes and flexibility;
- strengthen leg and back muscles;
- increase walking speed and bone density
Interesting, isn't it? Because of all these benefits, more and more elderly people are looking for this physical activity, after all, the improvement of the quality of life is certain.
Children
When we said that there is no right age to start practicing Pilates, it was true! With a generation that is not as active as their own parents and grandparents, this is an interesting alternative for keeping fit and wasting energy
. For example, do you know the movement of carrying books and backpacks? Then, pilates can help your children prepare for this physical effort, strengthening their muscles and increasing
their flexibility. Do you really lose weight?
Yes, even that is one of the reasons that lead the number of students to grow every day. The practice defines body contour, strengthens muscles and promotes the replacement of fat with lean mass
. However, remember: there are not enough calories burned during Pilates. Thus, one piece of advice is to combine classes with aerobic activities, such as swimming, running, or another type of sport
. What types of Pilates can I practice?
To conclude the explanations about Pilates, how about knowing the two types that are practiced? Essentially, they follow the same principles, but they happen in different ways: on the ground and with devices. See the characteristics of each of them below.
Solo
Pilates done on the ground is considered one of the most difficult, since you use only the weight of your body to perform the movements. Therefore, you need to control your movements and your muscles wisely. On the other hand, this type has a wonderful advantage: you can practice it anywhere, since you only need your own weight for the exercises
. With devices
This type is based on the use of springs, so it is ideal for those who have locomotive difficulties or want to start classes, since the springs propel the body.
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.
