Light, fresh and delicious, seafood is a great option to vary the menu and promote new flavors. Present in several typical dishes from many regions of the country, especially Bahia, these foods still provide a series of health benefits.
Rich in vitamins and minerals, they strengthen the immune system and even bring a diversity of tastes to our table. To help you learn more about these delicacies, we have prepared a list of the five main types of seafood.
1.Siri Crab
meat is one of the greatest seafood delicacies! Although it is more easily found in coastal regions, this crustacean is also sold frozen in other areas of the country. Rich in vitamins and minerals, it is present in several traditional Brazilian dishes.
Due to its nutritional composition, crab is a great option to replace red meat without the loss of nutrients. This seafood is present in several meals, such as moquecas, broths and, in the classic, crab cones
. 2.Shrimp Shrimp
is certainly one of the most loved in this category, since it has the flexibility to adapt to various ingredients and is easy to prepare. Nutritious and healthy, it is a source of protein, iron, calcium and vitamins
. Democratic, shrimp can be found in the most common dishes, such as pastry and stroganoff, and in the most elaborate dishes. In Bahia, he is the main culinary star and is found in the acarajé filling and in more exquisite options, such as shrimp dumb, vatapá and caruru
3. Lobster
One of the noblest and most succulent seafood, lobster is an indispensable ingredient in luxury cuisine. With the possibility of weighing more than 1 kg, this delicacy has a slightly sweet flavor and can be prepared to compose a main course or a side dish
. Rich in nutrients and with vitamins E, A and C, lobster is a great option to be included in a healthy diet. It can be found in moqueca, as filet flambed in white wine, or in the classic Thermidor version — au gratin with
wine, champignons and cheese plate. 4. Octopus
With an exotic, soft and elastic texture, octopus is easy to prepare and goes well with various dishes. Present in Japanese cuisine, the food has few calories and is rich in nutrients, such as omega 3, which aid in the functioning of the cardiovascular
system. This mollusk can be included in meals accompanied by pasta, vegetables, and rice. The best-known meals are with boiled octopus, lagareiro - with bay leaves, potatoes and olive oil
- or grilled. 5. Shellfish
Found in large quantities off the Brazilian coast, shellfish are also known as mussels. They can be orange or white, depending on their gender, and are composed of various nutrients
and minerals. With a sophisticated taste, they can be prepared pure or combined with other seafood or spices, such as curry and ginger. These mollusks are used in moquecas, seafood casserole or seafood cataplana
. Taste the flavors of the sea in Costa do Sauípe!
The Costa do Sauípe Complex, located on the northern coast of Bahia, offers, in addition to cozy accommodations and various leisure options, a gastronomic itinerary with the flavors of Bahia and other gourmet recipes, which are prepared with these maritime delights.
The Benditos Frutos restaurant is located in the Costa do Sauípe resort and offers a diversified menu with à la carte meals, with fish, moquecas, shrimp, lobster, and other seafood.
The atmosphere is quiet, cozy, inspired by the Bahian beaches and ideal for enjoying delicious dishes as a couple or with the whole family.
Make your reservation
Enjoy the flavors and maritime beauty at the best all-inclusive in Bahia. Check out our promotional packages and make your reservation now!
