For those looking for peace of mind, relaxation, and physical exercise, learning how to practice yoga may be the right answer. After all, this is the secret of many people who want to balance everyday hustle and bustle with their health
. Even though this is an ancient practice that has reached more than 500 thousand practitioners in Brazil alone, not everyone knows what yoga is or its benefits. If you're one of those people, don't worry! Next, we'll help you understand more about this practice, check it out.
Why start practicing yoga?
Yoga is a culture that originated in India and the root of the word already says a lot about this practice: in Sanskrit, it means “union”. In other words, they are practices whose main objective is to achieve stability between mind and body, in addition to expanding the senses.
In addition to the spiritual advantages, the benefits of yoga are present and perceptible in our body. After a few classes, you can notice an improvement in your body's breathing capacity and flexibility
. In fact, stress is reduced, as does anxiety. This is because, during classes, your mind is stimulated to develop creativity, imagination, and concentration. It's an excellent addition to your travel itinerary, isn't it?
It's no accident that the practice is so common in the busy lives of Brazilians, isn't it? Because of this, Costa do Sauípe offers guests the Wellness festival, whose program includes yoga, meditation and stretching practices. This way, it's impossible not to leave problems aside!
Who can practice yoga?
Everyone! Anyone interested in taking a yoga class can venture into this encounter between mind and body. There are no restrictions on starting to attend the beginner sessions
. The only recommendation is to alert the space that will teach you how to practice yoga if you have any health problems. In this way, this situation can be circumvented and even some exercises can be included to improve these health conditions
. It should be noted that the practice of yoga has no religion or dogmas. So regardless of beliefs, gender, or age involved, you may fall head over heels.
Learn about the main types of yoga
Yoga has several forms, so it's almost impossible to list all the types. However, knowing the main ones may be the first step in starting out in this culture. If you are interested in understanding how to practice yoga, then read the list with the main characteristics of the most popular types of yoga.
Hatha yoga
Hatha yoga is considered to be the most classic type of yoga. The practice combines various breathing exercises and postures, aimed at physical conditioning: increasing and making the body more flexible. This is a yoga line most recommended for those who want to understand how to practice yoga and those who live in the West, so it's easier to find classes
. Ashtanga yoga
Ashtanga is a line of yoga that combines several sequences of postures and breath control, but it tends to be a more accelerated routine, unlike the type above. It is ideal for those who seek to “activate the internal fire”, purifying and detoxifying
the body. Vinyasa yoga
This is a line that combines several sequences of postures that follow a flow of movements in conjunction with breathing. In other words, just like Ashtanga yoga, it's more dynamic
. Iyengar yoga
Here, the objective is to align the mind and body, using blocks, elastics, ropes and cysts, to adapt the postures. Because of this, it is a yoga line most recommended for those students who have been in this culture for some time.
See some classic yoga postures
Also called asanas, the postures vary depending on the yoga line. However, if you're interested in discovering details about this culture, we've listed some of the main ones below, check it out
. - Mountain pose: bring your feet together and keep them firmly on the ground while standing. Remember to relax your hands and arms, keeping your palms facing out and your upper limbs at your sides. Then stretch your neck, flex your legs a little, relax your face and take a deep breath;
- Corpse pose: this is a practice in which you must completely relax your body and mind, that is, like a corpse. To do this, lie down on a rug, spread your arms and legs slightly, and breathe freeing up your entire body weight;
- Tree posture: with your feet and legs functioning as roots, your spine as a trunk, and your arms raised above your head like tree branches, you are standing and stable, “growing” upwards
What did you think of these tips to start practicing yoga? At Costa do Sauípe, you can find everything you need to rest both mind and body, disconnecting from the problems you left at
home before traveling. Come be part of this experience full of fun and tranquility! Visit our website and check out the promotional packages that you can take advantage of at our hotels.
