Big cities are full of opportunities and have a busy life. However, those who live in these places end up being deprived of contact with nature. After all, most of the places are being occupied by buildings and other buildings
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Being in a forest or on the beach brings a sense of peace. The air is different and it seems that things are happening at a different pace, isn't it? There are many benefits of contact with nature and many are linked to health. With that in mind, here are some reasons to value a closer relationship with Mother Earth
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Benefits of being in nature
Some people “flee” to inland or coastal cities whenever possible. As unconscious as this action is, it can be explained by the various benefits of contact with nature. To make this more clear, we have listed some of them
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Improves mental health
Don't you know the importance of contact with nature? One of the benefits of being close to the environment is better mental health, and this is not naturalist talk, it has been proven in many studies
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People living in metropolises are exposed to high levels of information and have busy lives. For this reason, it is common that, in large cities, there is a less profound relationship in everyday activities. On the other hand, contact with nature brings a reconnection, and, as a result, there is greater surrender and presence in everyday experiences
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It increases concentration
Different studies have linked presence in nature with increased concentration. In general, a comparison is made between a group of people in the city and another group that was sent to places surrounded by nature. The result shows that there was an improvement in the concentration of those who left the urban environment
. It increases vitamin D
Vitamin D is known as the Sun's vitamin. This is because the body needs sunlight to produce it. It is essential because it helps with the absorption of calcium, preventing diseases such as osteoporosis. Thus, being in contact with nature also helps increase exposure to the Sun, improving vitamin levels in the body
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Reduces stress
Staying a few minutes in a park or a more wooded location has the power to decrease stress. The practice helps lower levels of cortisol - known as the stress hormone - in addition to controlling heart rate and blood pressure.
Traveling to a destination in nature
Visiting cities, museums and large centers is a lot of fun. However, choosing a destination surrounded by nature is an unforgettable experience. Thus, it is possible to enjoy all the benefits mentioned above, in addition to having a lot of fun
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Variety of options
Brazil is a country that stands out for its biodiversity. There are several destinations on national soil where it is possible to explore different biomes, such as the Atlantic Forest, the Cerrado and the Pantanal
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A trip to the beach, for example, allows the whole family to have fun. Those who like to swim and surf can play themselves in the sea, and those who prefer something quieter have the option of standing on the sand and taking a walk by the sea.
In general, destinations permeated by nature have a great benefit: the possibility of outdoor activities. Canoeing, zip lining, tree climbing, hiking, abseiling and climbing are some options that appeal to adults and
children.
An all-inclusive resort, such as Costa do Sauípe, is a good choice, because it combines beach, pool and several extra activities in one place. Thus, the family is able to sunbathe and guarantee vitamin C, following a fun and not monotonous schedule
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Contact with nature is in Costa do Sauípe
After a prolonged quarantine, there is a general feeling of screen fatigue. After all, devices such as notebooks and cell phones have never been more used than during this period. To get out of this rhythm, contact with nature is essential.
In Costa do Sauípe, you can do outdoor activities with the whole family. What's more, we are following hygiene measures so that everyone has a safe trip. Thus, the family is able to enjoy the best of nature and have fun without taking risks
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In addition, we have quality Wi-Fi if you need to work remotely. Check out our promotional packages and come to Bahia's largest all-inclusive resort
! 
