Stand up paddling is one of the most fun and sought after aquatic exercises by those who spend their holidays on the beach. Simple to practice, it is an activity that has gained more and more followers. On the Bahian coast, for example, it is one of the favorites among visitors and residents

More than just an extreme sport, this activity represents a lifestyle that provides well-being and new adventures. After all, what other exercise can refresh and mix leisure and contact with nature, all at the same time? Read on and discover more about this sought-after activity

Stand up paddle tennis appeared in Hawaii in the 1940s. At that time, surf teachers paddled standing on a large board to accompany the students. Thus, this activity was born, which, since then, has been increasingly improved, including gaining

Nowadays, when one asks what stand up paddle is, automatically the scene that comes to mind is the practitioner standing on a surfboard, moving between the waves with the help of a paddle.

However, in fact, the main objective of stand up sports is to perform various maneuvers, at different difficulty levels, in an agile and skilful manner, using only the support of the paddle and body movements.

, known around the world, the activity has several categories and international championships. Some equipment is required to practice it, including: a suitable stand up board, a life vest and a paddle about 20 cm longer than the athlete

In the market, there are several models of boards aimed at this practice and the ideal choice depends on the desired objective. The main ones are those with a spearhead — perfect for competitions — and those of the type of cookies or rounded ones —

For those who are starting out, hybrid boards are the most suitable because they are easier to control. You can also choose the inflatable stand up, as it is easier to carry on trips and/or long

According to experience, you can practice stand up paddle in a variety of ways. After all, it is suitable both for those who are just looking to have fun and for professional sportsmen participating in competitions. These are the main categories of the sport:

This model combines surfing skills with those of stand up paddle. With the use of a stand up paddle board and a paddle-type paddle, the objective is to develop maneuvers and practice paddling. The fun lies in the challenge of tackling the waves without falling!

competition is won by those who are more agile and cross the finish line in the shortest time. As the name suggests (race means race in English translation), this activity is a real contest and whoever is faster becomes the winner.

mode, maneuvers are performed with the aid of rowing and many body movements. Jumping, juggling and the quest to remain in balance are some of the challenges of this possible proposal to be practiced in ponds

Betting on this type of activity has a series of health benefits. With it, it is possible to improve balance, develop muscles, promote weight loss, reduce joint pain and still keep the

In addition, the practice helps to develop the skills of those who wish to learn to surf, as it works balance and endurance. As if all these benefits weren't enough, it still de-stresses, entertains, and improves

All this not to mention the feeling of relief and well-being of doing a sport that promotes contact with nature and the seaside. Now, have you ever imagined practicing it on the northern coast of Bahia? The seas in this region are perfect for stand up paddling, bodyboarding, kayaking, and other

For those who are just starting out and do not have much practical knowledge, it is worth having the support of a teacher. It will teach you the basics of the activity, in addition to indicating the best equipment for the desired modality

In this sense, you must have the following items at your disposal: the stand up board, the paddle, the leash — the rope that attaches the board to the athlete's foot to avoid accidents — and the vest. In addition, to ensure your safety, you must know how to swim.

Wondering where to practice stand up paddle? Our tip is to take advantage of all the natural beauty of Bahia and go to Costa do Sauípe! The resort is just a few meters from the beach and you can count on several attractions, including water activities.

Discover our promotional packages and schedule your stay today in an incredible destination, ideal for practicing nautical exercises in the midst of breathtaking scenery. The calm waters of the northern coast of Bahia await you. Count on us for an unforgettable experience